Boost Your Energy: Here’s The 5A Rule For A Healthier Diet

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Steve Marle

Have you been feeling tired lately? Maybe it’s not necessarily because you’ve been too physically agitated, but because your diet lacks the nutrients necessary to gain energy. In these cases, the 5A rule is a great option to improve the situation. This method includes foods with the following properties in our diet: anti-inflammatory, antioxidant, antihyperglycemic, anti-dysbiosis, and antitoxic if you want to put this rule into practice.
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Tags: Rule For A Healthier Diet

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