What are the most effective foods to stimulate metabolism at night?
During this period of the day, the metabolism tends to slow down, so it is possible to influence it with an appropriate choice of foods that can stimulate it in some way. Therefore, the specialist from the International Clinic recommended the following:
- Lean proteins: Eating lean proteins such as chicken, fish, and eggs are great options for boosting your metabolism at night. Specifically, proteins have a high thermic effect, meaning that the body needs more energy to digest and metabolize them compared to fats and carbohydrates. Also, eating these foods before bed can stimulate muscle protein synthesis at night, which is a metabolically active process that can contribute to increased resting energy expenditure.
- Green leafy vegetables: Spinach in particular is a rich source of fiber and nutrients that help keep the metabolism active, even while resting. It is best to avoid lettuce, mushrooms, and broccoli, which are slow to digest.
- Almonds and walnuts: These nuts are rich in healthy fats, protein, and fiber, making them a great option to boost your metabolism overnight.
- Green tea: This drink contains catechins, which are antioxidants that can help increase thermogenesis and stimulate nocturnal metabolism.